[DOWNLOAD] "Letting It Be" by Lisa Michelle Templeton # eBook PDF Kindle ePub Free

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eBook details

• Title: Letting It Be
• Author : Lisa Michelle Templeton
• Release Date : January 18, 2018
• Genre: Psychology,Books,Health, Mind & Body,Religion & Spirituality,Health & Fitness,
• Pages : * pages
• Size : 748 KB

Description

Letting It Be: Mindful Lessons Toward Acceptance is a step-by-step guide authored by Dr. Lisa Templeton, a clinical psychologist, to help learn about your own inner process, manage thoughts and emotions more effectively, and to be a better friend to yourself and others.  Each chapter is about being with a certain focused energy to aid with self-awareness and ultimately with acceptance.  Dr. Lisa offers her own experiences through personal stories, spiritual experiences, first-hand interpretations, poems, and guided meditations to aid others in working through suffering to become a victor in moving through the difficulties of life.  

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